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    Riding is exercise, and exercise is a hard process after all. The truth we all know is: tired, painful, and happy. If you think that riding is not tiring at all, and ignore the fatigue and pain of riding, then you must not be able to continue riding. Instead of this, it is better to give up as soon as possible, or choose a self-driving tour directly.     Riding is also a team activity, and there are often activities to ride with the team. As a participant, you must be familiar with the team’s rules and have...

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We will all suffer from external injuries, diseases, and accidental injuries at some point.Although the current level of medical care is very high, there will always be a delay. Even if it is a few weeks, you will feel that this period is long and difficult. How can you keep your body and mind in a good state when you cannot ride a bicycle due to physical factors or have to rest due to other severe exercise restrictions? Kristin Keim, a clinical and sports psychologist who often deals with similar dilemmas for athletes, has some suggestions for these situations. "First...

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Professional cycling races have a long history. Among them, the Tour de France is a world-renowned race. The history of more than one hundred years has proved its huge influence. Today we will take you to understand the bits and pieces of this huge race.

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500ml of water immediately after riding? Or shower right away? Or sit down or even lie down immediately? The above are all improper ways to relax after riding, which can be called a potential health "killer", which will not only make your efforts in sports more effective, but also bring hidden dangers to disease!

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