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Professional cycling races have a long history. Among them, the Tour de France is a world-renowned race. The history of more than one hundred years has proved its huge influence. Today we will take you to understand the bits and pieces of this huge race.

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500ml of water immediately after riding? Or shower right away? Or sit down or even lie down immediately? The above are all improper ways to relax after riding, which can be called a potential health "killer", which will not only make your efforts in sports more effective, but also bring hidden dangers to disease!

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