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The right fit is the best. How to choose Shimano cleats?
Ten most important bicycles in the history of road cycling.
Do you have deep feelings about these experiences after riding?
Riding is exercise, and exercise is a hard process after all. The truth we all know is: tired, painful, and happy. If you think that riding is not tiring at all, and ignore the fatigue and pain of riding, then you must not be able to continue riding. Instead of this, it is better to give up as soon as possible, or choose a self-driving tour directly. Riding is also a team activity, and there are often activities to ride with the team. As a participant, you must be familiar with the team’s rules and have...
When the injury recovers, how to adjust the state and restart exercise .
We will all suffer from external injuries, diseases, and accidental injuries at some point.Although the current level of medical care is very high, there will always be a delay. Even if it is a few weeks, you will feel that this period is long and difficult. How can you keep your body and mind in a good state when you cannot ride a bicycle due to physical factors or have to rest due to other severe exercise restrictions? Kristin Keim, a clinical and sports psychologist who often deals with similar dilemmas for athletes, has some suggestions for these situations. "First...
