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Riding is a relatively low-strength sport, which is also an important reason why people choose to ride. However, riding is also highly repetitive: your legs bend back and forth at a frequency of more than 5,000 times per hour. When there are some subtle problems in riding, such as the unfit of the bike or irregular riding movements, these problems will be amplified under long-term riding, which will cause obvious pain in the knees-this is a riding exercise The most common problem in   Scientific research shows that over 40% of riders have experienced knee pain caused by overuse of...

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Winter exercises can improve the body's ability to adapt to cold conditions. The body is strong and the chance of getting sick is much less than that of ordinary people. But for some people with a softer respiratory tract, the dry and cold air outdoors in winter often makes their outdoor exercise plans sour. In fact, as long as you pay attention to some basic breathing methods during exercise, you can protect your respiratory tract from the damage of dry and cold air during winter exercise.Outdoor exercise is best to breathe through the noseWhen doing physical exercises in winter, you...

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  Overall Winner Primož Roglič It may be controversial to say that Roglič is the best overall driver of 2020-after all, he is not the 2020 Tour de France champion-but he was only one step away from the championship at the time, in the penultimate stage of the individual time trial. It was unexpectedly lost to Tadej Pogačar and handed over the yellow jersey. But Roglič's overall outstanding performance in the 2020 season makes him absolutely worthy of the title of best overall driver. Continuing to win the Tour of West championship, Liege-Bastogne-Liège champion, UCI annual points first, 2020 bicycle...

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With the end of each season, sponsors join and leave, veterans retired and a group of young drivers break in, the professional car world is undergoing a process of alternating between old and new every year.This year is no exception. Even if the interrupted season means that there are fewer opportunities to rule youth and U23 drivers than ever before, the 2021 World Tour will still usher in a batch of fresh blood. Let's take a look at our 7 new riders worth watching in 2021.Tom Pidcock (INEOS Grenadiers) 21 years oldPidcock, weighing 58 kg and 1.57 meters tall, is...

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The three riders are riding PROPAIN Ekano electric-assisted mountain bikes with EP8 motors, traversing the mountains in the Alps, exploring as much as they want, and they seem to never tire!"Of course, the endless trails of Graubünden can lead to the mountains in a narrow area.""Oh, this must be an experience of nature, an outdoor solitary adventure.""Well, it sounds good, but please don't go uphill for 1,500 meters."We started to prepare for all aspects of the cycling weekend. The three of us are like three wild children. We all have a certain connection with PROPAIN: whether it is sponsored riders,...

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