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Wanting to ride faster is the common aspiration and expectation of many riders. If you want to increase your riding skills, want to ride faster, longer, and farther, you can teach you the most effective secret skills. Let you advance by leaps and bounds.1. Physical fitness is a prerequisiteMost top riders have strong legs and high oxygen carrying capacity. Good physical fitness, in addition to congenital advantages, later training is also very important. The indicators to measure physical fitness include: strength, endurance and flexibility.2. Drive a bike that suits youSince talents are the protagonist, first of all, start with yourself,...

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What is body fat percentage? As the name suggests, body fat percentage is the ratio of body fat to body weight. When we are talking about body, are we talking about this?A lower body fat rate is closely related to a good figure, but is the lower body fat rate better? First of all, we have to understand the role of fat. In short, fat has the function of providing calories, maintaining body temperature and protecting internal organs. Fat is an important functional substance in the body, and the amount of heat it generates greatly exceeds other nutrients in the...

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The front of the brake disc is large and the rear is small. This is the setting we have been used to for many years. In addition, at most discs of the same size before and after are used. However, the latest practice has found that it is better to use a larger rear disc. Why? If you like to ride at high speeds, then you must also stop fast, at this time the disc will be under great pressure. In order to save weight, manufacturers now try to reduce the size of the disc under other conditions. For example,...

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On 10.16, the organizer of the EUROBIKE European Bicycle Show issued an email announcement, regretting to announce that the exhibition originally scheduled to be held from November 24 to 26, 2020 was officially cancelled.Strictly speaking, the European bicycle show that was cancelled should be called the "European Special Edition" (EUROBIKE SPECIAL). The European bicycle show originally scheduled to be held in August was reduced in scale due to the impact of the epidemic and postponed to November, becoming a completely B2B. The exhibition canceled the public day, experience area and other links, and was closed to ordinary consumers to reduce...

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On October 4, 2020, the second stage of the Giro d'Italia ends. Diego Ulissi (UAE Emirates) won the stage championship. Filippo Ganna (INEOS Grenadiers) has a pink jersey. The second stage of Alcamo-Agrigento, 149 kilometers, the terrain is dominated by flat roads and small undulations. Rick Zabel (Israel Start-Up Nation) wanted to keep the blue shirt on his body and tried to break through as soon as he set off, but failed. Soon after, a stable five-person breakout group appeared: Thomas De Gendt (Lotto Soudal), Ben Gastauer (AG2R), Mattia Bais (Androni Giocattoli-Sidermec), Alessandro Tonelli (Bardiani-CSF-Faizanè) and Etienne van Empel (Vini...

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